Squat edition
know the difference🤌
Quads
You need to track your knees out over your toes more and have a straighter back ideally even straighter then I am here.
Glutes
Get lower, keep your knees over your ankles and lean forward to get a deep stretch across your glutes.
Adductors
Keep a wide stance with your toes turned out slightly to work your.
View the Original Source by clicking here
