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Crunches with hip thrusts have a number of great benefits that are more than worth exploring. Find out how to do crunches with hip thrusts with help from a fitness expert and professional in this free video clip.

Expert: Lisa Arendell
Filmmaker: Todd Bockman

Series Description: You always need to approach any fitness routine from a very particular angle – namely, what you’re trying to accomplish. Get fitness tips for women with help from a fitness expert and professional in this free video series.

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