How to Relieve Muscle Soreness After Multiple Sets of Squats
I was only 30 seconds into my lower body workout, but I already knew my legs would feel like jello the next day — my virtual instructor had just View…
Going For a Run? These 18 Running Shoes Are Our
Any runner knows that when you find the right shoes, you're halfway to a great workout. If you've been searching for the perfect pair to help you crush your Read…
If You’ve Got Tight Shoulders, Hips, and Muscles, These 9
If you've got tight shoulders, hips, and everything else in between, these are the yoga poses you should be doing to stretch them out. Read full article by clicking here.…
Amazon Has the Workout Essential You Can Never Be Without
Whether you're putting in hours working out or just on the go all day, you need a reusable water bottle. Single-use plastics are a no-no for the environment, Read full…
LeBron James Called Out the Double Standard We All Saw
LeBron James questioned the police response to the Capitol riot, pointing out the racial undertones and joining the NBA outcry around the event. Read full article by clicking here. View…
I Regret Spending So Many Years of My Life Being
I can't tell you how many hours, days, even years I've spent tearing myself down — and not because I don't want to tell you, though it would probably be…
Fish Oil Helped My Stiff, Sore Neck Feel Better, So
Fish oil eases muscle soreness by reducing inflammation, and experts recommend taking 2-4 grams a day for the best results. Read full article by clicking here. View the original source…
9 Water Sneakers and Sandals Fit For Summer Adventures
I’m sharing my favorite water-friendly shoes for exploring waterfalls, reeling in dinner, and setting sail, wherever your summer adventures take you. Read full article by clicking here. View the original…
The Top 20 Workout Pieces From Athleta We’re Ready to
Indoor, outdoor, or a combination of both — no matter where your workouts are happening these days, you'll need to dress accordingly. From a cozy hoodie Read full article by…
6 Things You MUST DO For A Successful Fitness Journey!
Get started with Audible today use http://www.audible.com/rachelaust to get a free download with a free 30 day trial or text rachelaust to 500-500 (text feature in US only). The books…
Take 10 Minutes For Self-Care Today With This Relaxing Yoga
Follow along to this 10-minute full-body morning yoga flow video from the YouTube channel Yoga with Kassandra — no props needed. Read full article by clicking here. View the original…
Cassey Ho From Blogilates Nails This Video of Disney Princesses
Cassey Ho from Blogilates posted a fun video of what Disney princesses would be like going back to the gym based on their personalities and storylines. View the original source…
