I Regret Spending So Many Years of My Life Being
I can't tell you how many hours, days, even years I've spent tearing myself down — and not because I don't want to tell you, though it would probably be…
Fish Oil Helped My Stiff, Sore Neck Feel Better, So
Fish oil eases muscle soreness by reducing inflammation, and experts recommend taking 2-4 grams a day for the best results. Read full article by clicking here. View the original source…
9 Water Sneakers and Sandals Fit For Summer Adventures
I’m sharing my favorite water-friendly shoes for exploring waterfalls, reeling in dinner, and setting sail, wherever your summer adventures take you. Read full article by clicking here. View the original…
The Top 20 Workout Pieces From Athleta We’re Ready to
Indoor, outdoor, or a combination of both — no matter where your workouts are happening these days, you'll need to dress accordingly. From a cozy hoodie Read full article by…
6 Things You MUST DO For A Successful Fitness Journey!
Get started with Audible today use http://www.audible.com/rachelaust to get a free download with a free 30 day trial or text rachelaust to 500-500 (text feature in US only). The books…
Take 10 Minutes For Self-Care Today With This Relaxing Yoga
Follow along to this 10-minute full-body morning yoga flow video from the YouTube channel Yoga with Kassandra — no props needed. Read full article by clicking here. View the original…
Cassey Ho From Blogilates Nails This Video of Disney Princesses
Cassey Ho from Blogilates posted a fun video of what Disney princesses would be like going back to the gym based on their personalities and storylines. View the original source…
Got Tight Hips? Ease Tension With This Relaxing 10-Minute Stretching
If your hips are tight from sitting more, walking less, or exercising longer in the warmer weather, take 10 minutes to give your lower body some relief. As a Read…
10 Stylish Workout Shorts For Curvy Girls
Even in the midst of the summer season, we can't seem to let go of our trusty full-length black leggings. Running shorts seem to desperately cling to our legs Read…
Ever Wondered If Frozen, Canned, Dehydrated, or Freeze-Dried Fruits Are
Trips to the grocery store typically mean we have our choice of fresh fruit at our fingertips. Depending on the season, ripe berries and juicy melons are Read full article…
New Documentary Shows Heaven Fitch Beat the Odds in Men’s
Heaven Fitch is the subject of a new documentary on WWE Network that showcases her history-making North Carolina state wrestling title in 2020. Read full article by clicking here. View…
Simone Biles Is Back in the Gym and She’s Showing
Simone Biles is back in the gym, and she posted a video of a new skill she's playing around with: a triple-double off of the balance beam. Read full article…
