In this video Amy VanLiew of Be Healthy Enough give you an at home stretch to give your body a break from working. Try one her many workouts FREE FOR 7 DAYS on the Be Healthy Enough Online Exercise Platform https://getmoving.behealthyenough.com/
FREE FIT OVER 50 – BEGINNER 4 WEEK PROGRAM
Grab this easy to follow program with daily beginner workouts for a whole month! https://bit.ly/fitover50beginnerprogram
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Music by www.bensound.com
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About the video:
In this video I share my experience and knowledge on how to be healthy enough over 50 .
Amy Van Liew from Be Healthy Enough shares fitness tips for women over 50, women over 50 fitness, fitness for women over 50, healthy habits for women over 50, healthy aging, improve flexibility over 50,
#fitnessforwomenover50 #over50fitness #flexibility
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