Ladies! I have to break it down for you: the most EFFECTIVE way to get that hourglass shape look is by training your back!
Having strong and toned back/lats will give you the illusion of a small waist – who don’t want a small waist look? I think it’s beautiful
I know most of you girls skip upper body and many times the reason is be you don’t know how to use the machines in the gym.

Save this workout and give it a go! Lmk what you thought of it and if you have any doubts of how to use set up a machine leave it in the comments.

My RISE program is tailored for beginners, it is a guide for you to kick start your fitness journey. If you want to smash it next year let me know your goals via the link in my bio and my assistant Lilly will send you a WhatsApp message A #smallwaist #abworkouts #backworkoutsforgirls

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